Bread has been a staple on the table for a long time. It is familiar and comforting. It’s also easy to reach. If you are focused on eating a healthier diet or cutting down on carbs, then the classic loaf will lose its appeal. Wraps with low carbs provide the same structure and pleasure like bread but with just a fraction of the carbs.
Wraps like these are not just functional, they’re changing the way people view the balance of calories, carbs and calories. Let’s take a look at the reasons why they’re so unique and the reasons they might be a good fit in your daily routine.
Wraps are more nutritious than bread. How do they work?
Wraps are a favorite in the kitchen for a good reason. They’re fast, flexible and perfect for people who are always at the go. However, regular wraps may not be so “light” as they appear. The amount of carbs in regular flour tortillas is comparable to two slices of white toast. Many people don’t even realize this until they’re in their “healthy lunch”.
Image credit: fitbakes.co.uk
Wraps with low carbs are the smarter, modern option. They’re not just thinner versions of the regular bread. They’re packed with ingredients like flaxseed flour, almond flour and coconut, as well as oat flour that lower carbs and boost the amount of fiber.
It means that you’ll be able to enjoy your favorite chicken wrap, breakfast burrito, or veggie roll-up, without feeling fatigued or failing to meet your nutrition goals.
Non Carb bread The Impossible concept that’s actually not that difficult.
Non-carb bread is a myth. How could bread be a food that doesn’t contain carbs? It’s the result of a shift in our understanding of what bread really is. Certain bread options are extremely low in carbohydrates, even while no food item can be totally free of carbohydrates in the absence of pure fat or proteins.
Utilizing blends of plant-based fibers, egg whites, seeds, and nut flours, these breads have the same structure and feel of traditional loaves without spiking the blood sugar. These bread alternatives are excellent for people who adhere to low-glycemic or diabetic meal plans.
Tortilla Wrap Calorie breakdown: What’s in your wrap?
Here’s something that surprises a lot of people: the typical tortilla wrap calorie count can be much higher than expected. What’s that big soft tortilla you buy at the restaurant you love? It might be packing 200-300 calories before you’ve even added your filling.
But not all wraps are created equal
If you choose to switch to a low-carb wrap, you’ll often cut calories in half, and even down to between 70 and 100 calories per wrap. Also, you’re replacing empty starches with protein, fiber and real nutritional value. It’s a win in all areas.
Calories of a Tortilla Wrap
It could appear to be an easy wrap, however the calories could add quickly. But picking the best wrap isn’t all about calorie counting. Consider where your calories are coming from. Do you prefer 150 calories of refined white flour containing preservatives or 100 calories coming from natural ingredients?
If you are next looking at the labels in the store, do not just scan for carbohydrates. Avoid the junk wraps and pick ones with nutrients and fiber as well as clean ingredients. While the calories contained in wraps might be comparable but they’ll have a distinct impact on your body.
Final Bit
Low carb wraps, and non-carb breads aren’t just trends. They’re also solutions. They prove that you don’t have to compromise on taste for health.
Your goals can be achieved with every delicious bite regardless of whether you are preparing your meals for work week or simply grabbing some quick snacks before heading to work.