Are you constantly bombarded by your thoughts with unwanted, disturbing thoughts? The thoughts can feel terrifying or overwhelming, and can cause the repetition of certain actions to lessen the anxiety they cause. Perhaps you’re suffering from Obsessive Compulsive Disorder. It’s helpful to know that you are not alone. In Hoboken, NJ, there is a successful OCD treatment.
The Breakthrough of the Cycle of Intrusive Thinking
Hoboken therapists can help those suffering from OCD to recognize thoughts that are disturbing and recognize them as thoughts. They learn to let them go without letting them dominate their lives. A lot of people suffering from OCD aren’t aware of how to handle these disturbing thoughts, and are afraid that they will be punished if do not follow a ritual or adhere to compulsions.
Understanding OCD in the lives of loved ones
OCD can be a gruelling disorder not only for those affected but also their loved ones. Family members, partners, and friends often feel helpless, unsure how to best help their loved ones’ battle with OCD. Sometimes it can seem like they’re constantly doing or saying the wrong thing.
Reclaiming Your Life through Therapy
Thoughts that are intrusive can be extremely disruptive, taking time and joy from daily life. They can disrupt relationships, work or hobbies, as well as overall well-being. Many people are able to regain their lives and live present in the present with OCD treatment.
Clear Light Therapy – Your Way to Healing
At Clear Light Therapy in Hoboken we use a range of evidence-based therapies that help patients overcome OCD and achieve liberation. These therapies include:
Acceptance and Commitment Therapy: ACT encourages individuals to increase their psychological flexibility through accepting ideas that are intrusive without judgement, and by committing to a fulfilling life according to the core values.
Exposure and Response Prevention (ERP): ERP gradually exposes people to events that trigger their intrusive thoughts while preventing them from engaging in compulsions. This reduces anxiety and allows them to learn that no harm will result from restraining compulsions.
Hope for the Future and Finding Hope
The journey of a person to overcome OCD can be transformative. Understanding how to deal with the disorder becomes more important as the patient gets better. A deeper understanding of their thoughts can be an effective way to move forward. This allows them to better manage their symptoms and confront their fears with greater clarity. Patients with OCD who embark on a path of self-discovery and growth can witness a remarkable improvement in their health and joy in life. The journey toward managing OCD doesn’t just involve the reduction of symptoms. It is about cultivating a sense empowerment and resilience beyond the confines that OCD imposes on us, and paving the path for a more bright and hopeful future. Click here Therapy for OCD Hoboken
Do not be afraid to seek help
Be aware that you’re not alone if you suffer from OCD. OCD is a treatable condition and there’s no reason not to seek help. OCD-specialists in Hoboken are conscious of your issues and can guide you to healing.
Begin by taking the first step to freedom
Clear Light Therapy is a supportive, safe environment that gives people suffering from OCD the opportunity to discover how to manage their symptoms. Contact us today for a a consultation and learn more about how OCD treatment in Hoboken can assist you in reclaiming your life.